Pomegranate Fruit

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  • Pomegranate research is necessary to find out all the health benefits of the pomegranate fruit, the pomegranate juice, and the pomegranate seed. There have been many pomegranate research findings published since the pomegranate fruit is not uncommon and is found in many parts of the world including in the United States.
  • The pomegranate originated in Persia or eastern Iran and Afghanistan. It spread westwards to the Middle East and eastwards to China. The pomegranate has been cultivated from a very long time ago in the Himalayas in northern India.
  • Below are pomegranate nutrition chart and facts. The value on the pomegranate nutrition chart is per 100 grams of edible portion of the pomegranate. The pomegranate nutrition information is from the US Department of Agriculture Research Service.