Pomegranate Fruit

Pomegranate Nutrition

Below are pomegranate nutrition chart and facts. The value on the pomegranate nutrition chart is per 100 grams of edible portion of the pomegranate. The pomegranate nutrition information is from the US Department of Agriculture Research Service.

pomegranate nutrition

In general, the pomegranate is a good source of potassium and has modest amount of Vitamin C. The pomegranate is quite low in calories and is very low in sodium.

All the minerals, vitamins and nutrients added together make pomegranates very healthy.

Energy (k)

Energy (Kcal) 68
Protein (g) 0.95
Fiber (Total dietary (g)) 0.6
Vitamin A (IU) 0
Thiamin (Vitamin B1 (mg)) 0.03
Riboflavin (Vitamin B2 (mg)) 0.03
Niacin (Vitamin B3 (mg)) 0.3
Vitamin B6 (mg) 0.11
Vitamin C (mg) 6.1
Vitamin E (mg) 0.55
Calcium (mg) 3
Phosphorous (mg) 8
Iron (mg) 0.3
Potassium (mg) 259
Magnesium (mg) 3
Zinc (mg) 0.12
Selenium (mcg) 0.6